This is not a library sponsored event.
Description
A 45-minute gentle Kripalu style Yoga class will be offered, geared toward nourishing and supporting those who are caring for someone with Dementia or other type of cognitive impairment. The program is free but registration will be required. The instructor is a 200 Hr RYT, will request mats be brought (will have a few to use in case that's a barrier) and the program can be modified to use a chair.
To register email Sarah.cuva@sphp.com or call 518-238-4164.