Participants will be introduced to self-care through the development of a 'mindfulness” practice, in addition to learning strategies from various healing modalities to optimize one’s health and well-being.
Using demonstrations, videos, readings, discussions and practice, the initial steps will be taken to develop a personal self-care practice to reignite one’s energy.
Presented by CDPHP, taught by Nora Vallon-Burgos RN, BSN, MSN, Eden Energy Medicine Practitioner. This is a two-part program. Signing up for the first instance will sign you up for both sessions. After December 5, please call the library to sign up: 518-477-7476.