Age Group:
Adult
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Program Description
Description
Find calm anywhere, anytime. This simple yet powerful practice helps you center your mind by focusing on the rhythm of your breath. Whether you’re at a stoplight, standing in line, doing chores, walking, or feeling stressed, you can use this meditation to return to the present moment.
Benefits include:
- Improved sleep, focus, and patience
- A calmer, clearer mind
- Reduced stress and anxiety
- Greater control over thoughts and emotions
Join instructor Surya Chennapragada and learn the practice of Counting Breaths Meditation.
Please register.