Counting Breaths Meditation

Program Type:

Health & Wellness, Featured

Age Group:

Adult
Please note you are looking at an event that has already happened.
Registration for this event is no longer open.
Allowed Ages: Over 18 and up

Description

Take a pause from the holiday rush and the anxiety it can create.

Join Surya Chennapragada for a quiet and tranquil meditation session called "Counting Breaths".

Who said meditation is difficult? Join Surya in an interactive workshop to learn and practice this simple, rule-free meditation that you can practice lying in bed, waiting in a line and when stressed. It may calm the mind, relax the body and help with sleep.