Age Group:
Adult
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Program Description
Description
Take a pause from the holiday rush and the anxiety it can create.
Join Surya Chennapragada for a quiet and tranquil meditation session called "Counting Breaths".
Who said meditation is difficult? Join Surya in an interactive workshop to learn and practice this simple, rule-free meditation that you can practice lying in bed, waiting in a line and when stressed. It may calm the mind, relax the body and help with sleep.