Counting Breaths Meditation

Program Type:

Health & Wellness, Featured

Age Group:

Adult
Please note you are looking at an event that has already happened.
Registration for this event is no longer open.
Allowed Ages: Over 18 and up

Description

Counting Breaths Meditation can be practiced without changing your daily routine. It quickly calms the mind and may help with sleep, focus, stress and anxiety.

Join Suryanarayana Chennapragada (Surya) in an interactive session to learn and practice this simple and rule-free meditation when feeling stressed, waiting in a line, sitting at your desk, lying in the bed and just about anywhere.