Age Group:
Adult
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Allowed Ages: Over 18 and up
Program Description
Description
Counting Breaths Meditation can be practiced without changing your daily routine. It quickly calms the mind and may help with sleep, focus, stress and anxiety.
Join Suryanarayana Chennapragada (Surya) in an interactive session to learn and practice this simple and rule-free meditation when feeling stressed, waiting in a line, sitting at your desk, lying in the bed and just about anywhere.