Beginner's Yoga

Program Type:

Health & Wellness

Age Group:

Adult
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Description

Unwind at the library! This gentle class is the right fit for the beginner or anyone who would enjoy a slow and meditative ending to the day. This beginner-level yoga class is the perfect way for individuals to begin or reconnect with yoga practice. In this class, we will cover the basics of yoga as well as perform gentle stretches.

About Sabrina Bonaiuto: Sabrina is a 500hr Certified Yoga Instructor and she teaches locally at Heartspace in Albany and Best Fitness.

Open to adults at all levels.