Introduction to Counting Breaths Meditation

Program Type:

Health & Wellness

Age Group:

Adult
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Registration for this event is no longer open.
Allowed Ages: Over 18 and up

Description

Join Surya Chennapragada for a quiet and tranquil meditation session called "Counting Breaths".

Who said meditation is difficult? Join Surya in an interactive workshop to learn and practice this simple, rule-free meditation that you can practice lying in bed, waiting in a line and when stressed. It may calm the mind, relax the body and help with sleep.

All you need to bring is yourself and leave the outside world behind. Please register.