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SUMMARY:Counting Breaths Meditation
UID:54818
DTSTAMP:20260423T194300Z
DTSTART:20260603T220000Z
DTEND:20260603T233000Z
LOCATION:10 Community Way, East Greenbush, NY 12061, United States
ROOM: Multi-Purpose Room
DESCRIPTION:Find calm anywhere, anytime. This simple yet powerful practic
 e helps you center your mind by focusing on the rhythm of your breath. Whe
 ther you’re at a stoplight, standing in line, doing chores, walking, or 
 feeling stressed, you can use this meditation to return to the present mom
 ent. Benefits include:Improved sleep, focus, and patienceA calmer, cleare
 r mindReduced stress and anxietyGreater control over thoughts and emotions
  Join instructor Surya Chennapragada and learn the practice of Counting B
 reaths Meditation. Please register.
URL:https://eastgreenbushlibrary.librarymarket.com/index.php/copy-counting
 -breaths-meditation
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