Counting Breaths Meditation

2:00pm - 3:30pm
Closed
Required
Please note you are looking at an event that has already happened.
Library Branch: East Greenbush Community Library
Room: Multi-Purpose Room
Age Group: Adult
Program Type: Health & Wellness, Featured
Required
Seats Remaining: 8
Description:

Counting Breaths Meditation can be practiced without changing your daily routine. It quickly calms the mind and may help with sleep, focus, stress and anxiety.

ENL: English as a New Language

4:45pm - 7:45pm
Please note you are looking at an event that has already happened.
Library Branch: East Greenbush Community Library
Room: Hurr Education Center
Age Group: Adult
Program Type: Education & Employment
Description:

  • This program teaches speaking, listening, reading and writing.