Counting Breaths Meditation

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Program Type: Health & Wellness, Featured
Age Group: Adult
Registration for this event is no longer open

Description

In this workshop you will learn and practice 'Counting Breaths Meditation”. You can practice it everyday, anywhere, anytime and may gain mindbody benefits like better focus, lower stress, relief from insomnia, anxiety, anger and chronic pains. Registration for this program begins June 25.